Accelerate your fitness level! We alternate aerobic exercise, body weight exercise, gymnastics, and weight lifting to create the perfect workout for you. The United Fitness Center's Cross Training routine combines activities such as rowing, jumping rope, kettlebells, pull ups, flipping tires, TRX, Cross Fitness Training and climbing ropes to challenge even the fittest of people. Get ready to take your fitness to a whole new level!
Train to fight in the United FC MMA program. More details coming soon!
DeMile Self Defense
Simple and practical self-defense techniques based on Bruce Lee's philosophy regarding the fighting arts-from MMA, Military Combatives, and Brazilian Jiu Jitsu. The United Fitness Center instructors teach techniques that get you results! Whether you are looking for practical self-defense, or preparation for a Military/Law Enforcement career, our classes are for you!
Get your Zen on! Join us for Yoga and learn how isometric movements use every muscle in the body for a perfectly balanced workout. Calm and relaxing, yoga will energize you mentally and physically while giving you a challenging workout.
Come party with us and dance yourself into great shape! You will forget it's a workout when you join our Zumba! United Fitness Center Zumba classes feature high-energy beats that keep you movin', complete with a club-like atmosphere! You'll be in excellent shape before you know it-come join the party!
Join us and see what you've been missing! Call now for a tour