Cross Training classes start on the hour each hour we are open. Show up a few minutes early to give yourself time to get warmed up.

If you can't make it in right at the beginning of a class, No Worries!
Come in whenever we're open and we'll fit you into the class that's in progress.

New to Cross Training? Try one of our Intro to Cross Training Classes at 7pm on Mon/Wed/Fri!

Class Schedule

MMA Schedule

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